poha paratha

SERVING

Quantity : 84gms

Calories : 217kCal

Glycemic Index : 67

NUTRITION

Carbs

34
gms

Protein

4
gms

Fat

7
gms

Fiber

1
gms

Sugar

1
gms

Sodium

349
mg

FOOD GROUPS

oils
6
gms
veggies
10
gms
grains
43
gms

INGREDIENTS

wheat flour, white, all-purpose, enriched, bleached

Tap water

Salt (namak, table salt)

Rice bran oil

Kanda poha

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