Pomfret in banana leaf (patra ni macchi)

SERVING

Quantity : 167gms

Calories : 181kCal

Glycemic Index : 39

NUTRITION

Carbs

8
gms

Protein

22
gms

Fat

7
gms

Fiber

2
gms

Sugar

2
gms

Sodium

411
mg

FOOD GROUPS

veggies
22
gms
nuts
12
gms
meats
120
gms
oils
3
gms

INGREDIENTS

Salt (namak, table salt)

ginger root, raw

Black pepper (kali mirch)

Lemon Juice

chillies, green

garlic

dried mustard seeds (sarson)

Tomato (red, ripe)

shallots, raw

curry leaves

pompfrets, white

chillies, dry

Coconut milk (liquid expressed from grated meat and water)

turmeric (Haldi powder)

Peanut oil (salad or cooking)

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