Pori Upma (Puffed Rice Upma)

SERVING

Quantity : 145gms

Calories : 189kCal

Glycemic Index : 70

NUTRITION

Carbs

36
gms

Protein

5
gms

Fat

3
gms

Fiber

2
gms

Sugar

3
gms

Sodium

483
mg

FOOD GROUPS

legumes
12
gms
veggies
44
gms
grains
40
gms

INGREDIENTS

Onions (raw)

Tap water

ginger root, raw

Salt (namak, table salt)

rice, puffed

Lemon Juice

green peas, raw (matar or mutter)

chillies, green

Carrots (raw)

coriander leaves, raw (cilantro, dhania)

Peanuts (dry-roasted, without salt)

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