Pork Chops

SERVING

Quantity : 135gms

Calories : 266kCal

Glycemic Index : 19

NUTRITION

Carbs

13
gms

Protein

25
gms

Fat

13
gms

Fiber

1
gms

Sugar

0
gms

Sodium

374
mg

FOOD GROUPS

oils
8
gms
meats
110
gms
grains
16
gms

INGREDIENTS

red or cayenne pepper

Rice bran oil

Butter (salted)

Salt (namak, table salt)

pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

Black pepper (kali mirch)

wheat flour, white, all-purpose, unenriched

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