Pork cury (pandi curry)

SERVING

Quantity : 159gms

Calories : 150kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

13
gms

Fat

8
gms

Fiber

2
gms

Sugar

2
gms

Sodium

531
mg

FOOD GROUPS

oils
5
gms
veggies
64
gms
meats
57
gms

INGREDIENTS

pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

Tap water

chilli powder (laal mirch)

coriander seed (Dhania)

ginger garlic paste

turmeric (Haldi powder)

Onions (raw)

Salt (namak, table salt)

Black pepper (kali mirch)

Tomato (red, ripe)

cloves (Laung or laving, ground)

bay leaf (tej patta)

garam masala

Rice bran oil

cardamom (Elaichi)

cinnamon (Dalchini, ground)

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