Pork Vindaloo

SERVING

Quantity : 179gms

Calories : 183kCal

Glycemic Index : 35

NUTRITION

Carbs

5
gms

Protein

20
gms

Fat

9
gms

Fiber

1
gms

Sugar

2
gms

Sodium

512
mg

FOOD GROUPS

oils
5
gms
veggies
28
gms
meats
85
gms

INGREDIENTS

Onions (raw)

Cider Vinegar

garlic

ginger root, raw

cinnamon (Dalchini, ground)

cumin seed (jeera or jira)

Sun-dried chili (peppers, hot)

pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

Black pepper (kali mirch)

cloves (Laung or laving, ground)

Rice bran oil

turmeric (Haldi powder)

Salt (namak, table salt)

chillies, green

Tap water

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