Pot Mushroom Rice

SERVING

Quantity : 236gms

Calories : 269kCal

Glycemic Index : 46

NUTRITION

Carbs

44
gms

Protein

6
gms

Fat

7
gms

Fiber

2
gms

Sugar

1
gms

Sodium

1095
mg

FOOD GROUPS

oils
7
gms
veggies
41
gms
grains
50
gms

INGREDIENTS

garlic

mushrooms, oyster, raw

Soy sauce (made from soy tamari)

mushrooms, white, raw

Tap water

White pepper

Salt (namak, table salt)

anise seed

ginger root, raw

Spring onions (scallions, includes tops & bulb)

cornstarch

Peanut oil (salad or cooking)

rice, white, long-grain, parboiled, unenriched, dry

DOWNLOAD

Top