Potato Corn Soup

SERVING

NUTRITION

Carbs

30
gms

Protein

5
gms

Fat

6
gms

Fiber

3
gms

Sugar

7
gms

Sodium

270
mg

FOOD GROUPS

oils
3
gms
dairy
70
gms
veggies
98
gms
grains
52
gms

INGREDIENTS

Potatoes (boiled without salt)

fresh parsley

Black pepper (kali mirch)

Milk (whole 3.25%)

Salt (namak, table salt)

Tap water

Sweet corn (frozen, boiled without salt)

garlic

Onions (raw)

Rice bran oil

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