potato kadhi

SERVING

Quantity : 126gms

Calories : 125kCal

Glycemic Index : 60

NUTRITION

Carbs

20
gms

Protein

3
gms

Fat

4
gms

Fiber

2
gms

Sugar

3
gms

Sodium

316
mg

FOOD GROUPS

dairy
41
gms
veggies
78
gms
oils
2
gms

INGREDIENTS

Potatoes (boiled without salt)

Salt (namak, table salt)

cloves (Laung or laving, ground)

chickpea flour (besan)

turmeric (Haldi powder)

curry leaves

bay leaf (tej patta)

Curd (Dahi, Plain Yogurt)

coriander seed (Dhania)

chilli powder (laal mirch)

Rice bran oil

cumin seed (jeera or jira)

dried mustard seeds (sarson)

cinnamon (Dalchini, ground)

asafoetida

coriander leaves, raw (cilantro, dhania)

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