potato masala (for dosa)

SERVING

Quantity : 121gms

Calories : 136kCal

Glycemic Index : 62

NUTRITION

Carbs

23
gms

Protein

3
gms

Fat

4
gms

Fiber

3
gms

Sugar

2
gms

Sodium

397
mg

FOOD GROUPS

legumes
4
gms
veggies
102
gms
oils
3
gms

INGREDIENTS

Potatoes (boiled without salt)

turmeric (Haldi powder)

curry leaves

Onions (raw)

Salt (namak, table salt)

chillies, green

chana dal, raw

Tap water

asafoetida

cumin seed (jeera or jira)

ginger root, raw

dried mustard seeds (sarson)

Peanut oil (salad or cooking)

Sugar (granulated)

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