Potato Murukku

SERVING

Quantity : 30gms

Calories : 106kCal

Glycemic Index : 65

NUTRITION

Carbs

13
gms

Protein

1
gms

Fat

6
gms

Fiber

1
gms

Sugar

0
gms

Sodium

122
mg

FOOD GROUPS

veggies
10
gms
grains
13
gms
oils
6
gms

INGREDIENTS

Ghee

asafoetida

Salt (namak, table salt)

Boiled potatoes (without skin, with salt)

Rice bran oil

cumin seed (jeera or jira)

rice flour, white, unenriched

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