potato mushroom curry

SERVING

Quantity : 162gms

Calories : 118kCal

Glycemic Index : 60

NUTRITION

Carbs

12
gms

Protein

3
gms

Fat

7
gms

Fiber

3
gms

Sugar

3
gms

Sodium

485
mg

FOOD GROUPS

nuts
3
gms
veggies
123
gms
oils
5
gms

INGREDIENTS

Tomato (red, ripe)

Rice bran oil

caraway seed (shah jeera)

chilli powder (laal mirch)

coriander seed (Dhania)

ginger garlic paste

Onions (raw)

Cashew nuts, kaaju (raw)

coriander leaves, raw (cilantro, dhania)

mace (Javitri, ground)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Tap water

mushrooms, white, raw

Salt (namak, table salt)

turmeric (Haldi powder)

white potatoes, raw (aloo, batata)

garlic

cloves (Laung or laving, ground)

bay leaf (tej patta)

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