potato pulao

SERVING

Quantity : 202gms

Calories : 386kCal

Glycemic Index : 67

NUTRITION

Carbs

76
gms

Protein

8
gms

Fat

5
gms

Fiber

4
gms

Sugar

2
gms

Sodium

409
mg

FOOD GROUPS

oils
5
gms
veggies
121
gms
grains
74
gms

INGREDIENTS

ginger root, raw

coriander leaves, raw (cilantro, dhania)

garlic

bay leaf (tej patta)

cloves (Laung or laving, ground)

Onions (raw)

rice, white, long-grain, regular, raw, unenriched

chillies, green

dried mustard seeds (sarson)

white potatoes, raw (aloo, batata)

cardamom (Elaichi)

Tomato (red, ripe)

fennel seed (saunf)

cumin seed (jeera or jira)

Peppermint (pudina fresh)

Babassu oil

turmeric (Haldi powder)

cinnamon (Dalchini, ground)

curry leaves

Salt (namak, table salt)

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