potato pumpkin fry (aloo kumro)

SERVING

Quantity : 123gms

Calories : 92kCal

Glycemic Index : 65

NUTRITION

Carbs

13
gms

Protein

2
gms

Fat

4
gms

Fiber

2
gms

Sugar

2
gms

Sodium

436
mg

FOOD GROUPS

veggies
116
gms
oils
3
gms

INGREDIENTS

pumpkin, raw (kaddu or bhopla)

Rice bran oil

white potatoes, raw (aloo, batata)

Salt (namak, table salt)

chilli powder (laal mirch)

turmeric (Haldi powder)

chillies, green

niger seeds

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