potato spring onion subji (aloo hara pyaz bhaaji)

SERVING

Quantity : 120gms

Calories : 113kCal

Glycemic Index : 56

NUTRITION

Carbs

16
gms

Protein

3
gms

Fat

5
gms

Fiber

4
gms

Sugar

2
gms

Sodium

238
mg

FOOD GROUPS

veggies
108
gms
oils
5
gms

INGREDIENTS

Spring onions (scallions, includes tops & bulb)

garlic

Salt (namak, table salt)

caraway seed (shah jeera)

Rice bran oil

chilli powder (laal mirch)

white potatoes, raw (aloo, batata)

chillies, dry

turmeric (Haldi powder)

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