Potato vada

SERVING

Quantity : 97gms

Calories : 137kCal

Glycemic Index : 56

NUTRITION

Carbs

20
gms

Protein

4
gms

Fat

5
gms

Fiber

3
gms

Sugar

2
gms

Sodium

401
mg

FOOD GROUPS

legumes
9
gms
veggies
67
gms
oils
4
gms

INGREDIENTS

ginger root, raw

asafoetida

Rice bran oil

Boiled potatoes (without skin, with salt)

Salt (namak, table salt)

urad dal, raw

chickpea flour (besan)

coriander leaves, raw (cilantro, dhania)

dried mustard seeds (sarson)

turmeric (Haldi powder)

chillies, green

curry leaves

cumin seed (jeera or jira)

Tap water

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