Potatoes o brien (frozen, prepared)

SERVING

Quantity : 70gms

Calories : 143kCal

Glycemic Index : 60

NUTRITION

Carbs

15
gms

Protein

2
gms

Fat

9
gms

Fiber

1
gms

Sugar

0
gms

Sodium

30
mg

FOOD GROUPS

veggies
79
gms
oils
4
gms

INGREDIENTS

russet potatoes, raw

Canola oil

Black pepper (kali mirch)

Red bell peppers (Sweet red pepper, raw)

Salt (namak, table salt)

Onions (raw)

Capsicum (Sweet green bell peppers, raw)

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