Potol ghonto

SERVING

Quantity : 124gms

Calories : 106kCal

Glycemic Index : 34

NUTRITION

Carbs

9
gms

Protein

1
gms

Fat

7
gms

Fiber

3
gms

Sugar

1
gms

Sodium

333
mg

FOOD GROUPS

veggies
112
gms
oils
7
gms

INGREDIENTS

ginger garlic paste

turmeric (Haldi powder)

cumin seed (jeera or jira)

Sesame oil (salad or cooking)

Salt (namak, table salt)

asafoetida

mango powder

coriander seed (Dhania)

chilli powder (laal mirch)

snake gourd

white potatoes, raw (aloo, batata)

Tomato (red, ripe)

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