Prawn mango curry

SERVING

Quantity : 188gms

Calories : 155kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

14
gms

Fat

7
gms

Fiber

5
gms

Sugar

3
gms

Sodium

406
mg

FOOD GROUPS

veggies
26
gms
nuts
12
gms
meats
60
gms
oils
2
gms

INGREDIENTS

cumin seed (jeera or jira)

curry leaves

Mangoes

ginger garlic paste

coriander seed (Dhania)

Rice bran oil

crustaceans, shrimp, raw (not previously frozen)

Coconut meat (raw)

Onions (raw)

Salt (namak, table salt)

fenugreek seed

dried mustard seeds (sarson)

turmeric (Haldi powder)

chillies, dry

Tap water

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