prawns and papaya curry

SERVING

Quantity : 154gms

Calories : 137kCal

Glycemic Index : 44

NUTRITION

Carbs

9
gms

Protein

5
gms

Fat

10
gms

Fiber

2
gms

Sugar

6
gms

Sodium

443
mg

FOOD GROUPS

fruit
73
gms
meats
24
gms
oils
9
gms

INGREDIENTS

Onions (raw)

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

bay leaf (tej patta)

crustaceans, shrimp, raw (not previously frozen)

papayas, raw (papita)

Rice bran oil

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

cumin seed (jeera or jira)

DOWNLOAD