Pudina Rice

SERVING

Quantity : 166gms

Calories : 206kCal

Glycemic Index : 53

NUTRITION

Carbs

41
gms

Protein

4
gms

Fat

3
gms

Fiber

2
gms

Sugar

1
gms

Sodium

113
mg

FOOD GROUPS

oils
2
gms
veggies
27
gms
grains
46
gms

INGREDIENTS

Onions (raw)

bay leaf (tej patta)

cloves (Laung or laving, ground)

chillies, green

ginger root, raw

caraway seed (shah jeera)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

garlic

rice, white, long-grain, regular, raw, unenriched

Peanut oil (salad or cooking)

anise seed

Peppermint (pudina fresh)

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

Tap water

Lemon Juice

mace (Javitri, ground)

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