puffed rice upma

SERVING

Quantity : 150gms

Calories : 284kCal

Glycemic Index : 70

NUTRITION

Carbs

50
gms

Protein

7
gms

Fat

7
gms

Fiber

4
gms

Sugar

3
gms

Sodium

340
mg

FOOD GROUPS

legumes
5
gms
oils
5
gms
veggies
80
gms
grains
48
gms

INGREDIENTS

Potatoes (boiled without salt)

urad dal, raw

chilli powder (laal mirch)

chillies, green

Peanuts (dry-roasted, with salt)

Tomato (red, ripe)

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

chana dal, raw

curry leaves

Onions (raw)

Lemon Juice

rice, puffed

cumin seed (jeera or jira)

Rice bran oil

dried mustard seeds (sarson)

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