Puliseri

SERVING

Quantity : 139gms

Calories : 148kCal

Glycemic Index : 36

NUTRITION

Carbs

8
gms

Protein

5
gms

Fat

11
gms

Fiber

1
gms

Sugar

7
gms

Sodium

276
mg

FOOD GROUPS

nuts
10
gms
dairy
123
gms
oils
3
gms

INGREDIENTS

dried mustard seeds (sarson)

Whole Buttermilk

rice, white, medium-grain, raw, unenriched

chillies, dry

Coconut meat (raw)

fenugreek seed

curry leaves

Salt (namak, table salt)

Peanut oil (salad or cooking)

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