pumpkin broccoli carrot soup

SERVING

Quantity : 302gms

Calories : 112kCal

Glycemic Index : 45

NUTRITION

Carbs

16
gms

Protein

5
gms

Fat

5
gms

Fiber

4
gms

Sugar

7
gms

Sodium

301
mg

FOOD GROUPS

dairy
40
gms
veggies
172
gms
oils
3
gms

INGREDIENTS

Thyme (fresh)

Olive oil (salad or cooking)

pumpkin, raw (kaddu or bhopla)

Vegetable Stock

Milk (whole 3.25%)

Salt (namak, table salt)

broccoli, flower clusters, raw

garlic

Onions (raw)

Carrots (raw)

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