Pumpkin curry

SERVING

Quantity : 151gms

Calories : 92kCal

Glycemic Index : 70

NUTRITION

Carbs

10
gms

Protein

3
gms

Fat

6
gms

Fiber

3
gms

Sugar

2
gms

Sodium

303
mg

FOOD GROUPS

legumes
3
gms
nuts
2
gms
veggies
74
gms
oils
3
gms

INGREDIENTS

chana dal, raw

cinnamon (Dalchini, ground)

Ghee

dried mustard seeds (sarson)

Tomato (red, ripe)

poppy seed (khus khus)

pumpkin, raw (kaddu or bhopla)

turmeric (Haldi powder)

Coconut meat (raw)

asafoetida

curry leaves

Salt (namak, table salt)

coriander seed (Dhania)

Tamarinds

chilli powder (laal mirch)

Tap water

chillies, dry

cumin seed (jeera or jira)

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