pumpkin kheer

SERVING

Quantity : 125gms

Calories : 95kCal

Glycemic Index : 65

NUTRITION

Carbs

10
gms

Protein

4
gms

Fat

5
gms

Fiber

0
gms

Sugar

8
gms

Sodium

40
mg

FOOD GROUPS

nuts
3
gms
dairy
92
gms
veggies
28
gms
oils
1
gms

INGREDIENTS

pumpkin, raw (kaddu or bhopla)

nutmeg (Jaiphal, ground)

Sugar (powdered)

Cashew nuts, kaaju (raw)

Milk (whole 3.25%)

ghee, cow

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Pistachio nuts (raw)

Almonds

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