Pumpkin leaves poriyal

SERVING

Quantity : 108gms

Calories : 98kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

3
gms

Fat

7
gms

Fiber

2
gms

Sugar

3
gms

Sodium

231
mg

FOOD GROUPS

nuts
13
gms
veggies
89
gms
oils
1
gms

INGREDIENTS

dried mustard seeds (sarson)

Salt (namak, table salt)

cumin seed (jeera or jira)

Coconut oil

pumpkin leaves, raw

chilli powder (laal mirch)

Coconut meat (raw)

urad dal, raw

Onions (raw)

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