Pumpkin Palak Paneer

SERVING

Quantity : 131gms

Calories : 175kCal

Glycemic Index : 60

NUTRITION

Carbs

10
gms

Protein

9
gms

Fat

11
gms

Fiber

1
gms

Sugar

7
gms

Sodium

414
mg

FOOD GROUPS

dairy
220
gms
veggies
41
gms
oils
5
gms

INGREDIENTS

garlic

pumpkin, raw (kaddu or bhopla)

spinach, raw (palak)

Milk (whole 3.25%)

Tap water

Onions (raw)

Babassu oil

garam masala

chillies, green

Salt (namak, table salt)

Paneer

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