Pumpkin porridge (hobak jook)

SERVING

NUTRITION

Carbs

7
gms

Protein

1
gms

Fat

15
gms

Fiber

1
gms

Sugar

3
gms

Sodium

47
mg

FOOD GROUPS

nuts
30
gms
veggies
75
gms
oils
7
gms

INGREDIENTS

Coconut oil

Coconut milk (liquid expressed from grated meat and water)

pumpkin, raw (kaddu or bhopla)

Vanilla extract

cinnamon (Dalchini, ground)

Tap water

Salt (namak, table salt)

DOWNLOAD

Top