Pumpkin Raita

SERVING

Quantity : 155gms

Calories : 77kCal

Glycemic Index : 60

NUTRITION

Carbs

8
gms

Protein

4
gms

Fat

3
gms

Fiber

0
gms

Sugar

6
gms

Sodium

348
mg

FOOD GROUPS

dairy
100
gms
veggies
52
gms

INGREDIENTS

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

chillies, green

pumpkin, raw (kaddu or bhopla)

Salt (namak, table salt)

Curd (Dahi, Plain Yogurt)

cumin seed (jeera or jira)

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