Pumpkin Risotto

SERVING

Quantity : 262gms

Calories : 268kCal

Glycemic Index : 70

NUTRITION

Carbs

42
gms

Protein

6
gms

Fat

8
gms

Fiber

1
gms

Sugar

3
gms

Sodium

478
mg

FOOD GROUPS

oils
6
gms
dairy
53
gms
veggies
22
gms
grains
46
gms

INGREDIENTS

Parmesan cheese (grated)

Butter (salted)

White pepper

Tap water

Salt (namak, table salt)

Babassu oil

pumpkin, raw (kaddu or bhopla)

Milk (whole 3.25%)

rice, white, long-grain, regular, raw, unenriched

Onions (raw)

garlic

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