Punjabi Kadhi

SERVING

Quantity : 176gms

Calories : 174kCal

Glycemic Index : 42

NUTRITION

Carbs

17
gms

Protein

7
gms

Fat

9
gms

Fiber

4
gms

Sugar

5
gms

Sodium

455
mg

FOOD GROUPS

legumes
16
gms
dairy
52
gms
veggies
24
gms
oils
6
gms

INGREDIENTS

cloves (Laung or laving, ground)

fenugreek seed

ginger garlic paste

chickpea flour (besan)

asafoetida

chillies, dry

Tap water

baking soda

Rice bran oil

Black pepper (kali mirch)

chilli powder (laal mirch)

Onions (raw)

Salt (namak, table salt)

ginger root, raw

turmeric (Haldi powder)

Curd (Dahi, Plain Yogurt)

white potatoes, raw (aloo, batata)

cumin seed (jeera or jira)

fenugreeek leaves

omum, carom seeds, ajwain

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