quinoa apple pancake

SERVING

NUTRITION

Carbs

20
gms

Protein

5
gms

Fat

7
gms

Fiber

2
gms

Sugar

3
gms

Sodium

17
mg

FOOD GROUPS

grains
25
gms
nuts
4
gms
fruit
24
gms
oils
2
gms
egg
11
gms

INGREDIENTS

Vanilla extract

quinoa, uncooked

Olive oil (salad or cooking)

Apple (Boiled)

Whole egg (raw, fresh)

English walnuts

wheat flour, white, all-purpose, unenriched

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