Quinoa Lentil Burger

SERVING

Quantity : 213gms

Calories : 289kCal

Glycemic Index : 45

NUTRITION

Carbs

52
gms

Protein

12
gms

Fat

5
gms

Fiber

8
gms

Sugar

6
gms

Sodium

618
mg

FOOD GROUPS

legumes
12
gms
grains
85
gms
oils
2
gms

INGREDIENTS

Olive oil (salad or cooking)

paprika

lentils, pink or red, raw (masoor dal)

curry powder

quaker, quick oats, dry

red or cayenne pepper

Dry taco seasoning

Whole-wheat English muffins-toasted

fresh parsley

Salt (namak, table salt)

cumin seed (jeera or jira)

Tap water

Spring onions (scallions, includes tops & bulb)

quinoa, uncooked

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