Quinoa Upma

SERVING

Quantity : 162gms

Calories : 230kCal

Glycemic Index : 25

NUTRITION

Carbs

37
gms

Protein

7
gms

Fat

6
gms

Fiber

4
gms

Sugar

3
gms

Sodium

525
mg

FOOD GROUPS

legumes
9
gms
oils
3
gms
veggies
20
gms
grains
49
gms

INGREDIENTS

dried mustard seeds (sarson)

Peanut oil (salad or cooking)

Carrots (raw)

urad dal, raw

chillies, green

curry leaves

Quinoa

green peas, raw (matar or mutter)

chillies, dry

turmeric (Haldi powder)

Salt (namak, table salt)

Onions (raw)

Sugar (granulated)

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