raaj kachodi

SERVING

Quantity : 327gms

Calories : 476kCal

Glycemic Index : 60

NUTRITION

Carbs

73
gms

Protein

17
gms

Fat

14
gms

Fiber

9
gms

Sugar

14
gms

Sodium

796
mg

FOOD GROUPS

grains
44
gms
legumes
41
gms
dairy
45
gms
veggies
89
gms
oils
8
gms

INGREDIENTS

chilli powder (laal mirch)

Salt (namak, table salt)

Plain sev

Sweet chutney

Rice bran oil

cumin seed (jeera or jira)

Curd (Dahi, Plain Yogurt)

Dahi Bhalle

Moong sprouts

coriander leaves, raw (cilantro, dhania)

semolina, unenriched (rava)

white potatoes, raw (aloo, batata)

wheat flour, white, all-purpose, unenriched

Chaat Masala

Green peas (boiled without salt)

Green chutney

Chickpeas (garbanzo beans, bengal gram, boiled, without salt)

Onions (raw)

DOWNLOAD