Ragda (dry white peas curry)

SERVING

Quantity : 168gms

Calories : 139kCal

Glycemic Index : 35

NUTRITION

Carbs

22
gms

Protein

6
gms

Fat

3
gms

Fiber

9
gms

Sugar

5
gms

Sodium

324
mg

FOOD GROUPS

legumes
25
gms
veggies
70
gms
oils
3
gms

INGREDIENTS

garam masala

curry leaves

coriander leaves, raw (cilantro, dhania)

Onions (raw)

Lemon Juice

Salt (namak, table salt)

Tomato (red, ripe)

asafoetida

cumin seed (jeera or jira)

Tap water

garlic

turmeric (Haldi powder)

chillies, green

dried mustard seeds (sarson)

chilli powder (laal mirch)

coriander seed (Dhania)

peas, dry

Rice bran oil

white potatoes, raw (aloo, batata)

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