Ragi chilla

SERVING

Quantity : 69gms

Calories : 131kCal

Glycemic Index : 55

NUTRITION

Carbs

16
gms

Protein

3
gms

Fat

6
gms

Fiber

1
gms

Sugar

1
gms

Sodium

198
mg

FOOD GROUPS

grains
20
gms
oils
5
gms

INGREDIENTS

asafoetida

bottle gourd

ghee, cow

cabbage, raw (patta gobhi)

Carrots (raw)

coriander leaves, raw (cilantro, dhania)

Plain chaas

Sweet corn (frozen, boiled without salt)

peas, green, frozen

Tomato (red, ripe)

semolina, unenriched (rava)

millet flour

ginger root, raw

Salt (namak, table salt)

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