ragi papad

SERVING

Quantity : 15gms

Calories : 47kCal

Glycemic Index : 60

NUTRITION

Carbs

6
gms

Protein

1
gms

Fat

2
gms

Fiber

0
gms

Sugar

0
gms

Sodium

162
mg

FOOD GROUPS

grains
8
gms
oils
2
gms

INGREDIENTS

cumin seed (jeera or jira)

millet flour

Mustard oil

Tap water

baking soda

Salt (namak, table salt)

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