Ragi porridge (salted)

SERVING

Quantity : 219gms

Calories : 175kCal

Glycemic Index : 70

NUTRITION

Carbs

26
gms

Protein

5
gms

Fat

6
gms

Fiber

1
gms

Sugar

4
gms

Sodium

227
mg

FOOD GROUPS

dairy
61
gms
grains
30
gms
oils
2
gms

INGREDIENTS

Salt (namak, table salt)

Tap water

Mustard oil

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

millet flour

chillies, green

Whole Buttermilk

curry leaves

DOWNLOAD