Ragi Puttu

SERVING

Quantity : 117gms

Calories : 210kCal

Glycemic Index : 67

NUTRITION

Carbs

30
gms

Protein

5
gms

Fat

9
gms

Fiber

3
gms

Sugar

2
gms

Sodium

299
mg

FOOD GROUPS

nuts
20
gms
grains
36
gms

INGREDIENTS

millet flour

Salt (namak, table salt)

Olive oil (salad or cooking)

Tap water

Coconut meat (raw)

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