Ragi Vermicelli (upma style)

SERVING

Quantity : 144gms

Calories : 207kCal

Glycemic Index : 67

NUTRITION

Carbs

42
gms

Protein

4
gms

Fat

6
gms

Fiber

3
gms

Sugar

2
gms

Sodium

780
mg

FOOD GROUPS

oils
5
gms
veggies
53
gms
grains
40
gms

INGREDIENTS

Rice bran oil

ragi vermicelli

ginger root, raw

Onions (raw)

chillies, dry

Tap water

Salt (namak, table salt)

chillies, green

curry leaves

urad dal, raw

asafoetida

dried mustard seeds (sarson)

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