Rajma Biryani

SERVING

Quantity : 262gms

Calories : 268kCal

Glycemic Index : 49

NUTRITION

Carbs

36
gms

Protein

11
gms

Fat

10
gms

Fiber

8
gms

Sugar

3
gms

Sodium

414
mg

FOOD GROUPS

grains
13
gms
legumes
28
gms
dairy
41
gms
veggies
35
gms
oils
7
gms

INGREDIENTS

chilli powder (laal mirch)

Red kidney beans (boiled, with salt)

Curd (Dahi, Plain Yogurt)

Ghee

cardamom (Elaichi)

Salt (namak, table salt)

garam masala

turmeric (Haldi powder)

Lemon Juice

White rice (long-grain, precooked or instant)

cloves (Laung or laving, ground)

chillies, green

bay leaf (tej patta)

saffron (kesar)

Basil (fresh)

corriander leaves

ginger root, raw

ginger garlic paste

Onions (frozen, chopped, boiled without salt)

kidney beans or rajma, sprouted, raw (mature seeds)

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