Rajma Chaat

SERVING

Quantity : 140gms

Calories : 177kCal

Glycemic Index : 35

NUTRITION

Carbs

26
gms

Protein

8
gms

Fat

5
gms

Fiber

7
gms

Sugar

4
gms

Sodium

453
mg

FOOD GROUPS

legumes
33
gms
veggies
39
gms
oils
5
gms

INGREDIENTS

Tomato (red, ripe)

chilli powder (laal mirch)

Onions (raw)

Lemon Juice

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

ginger garlic paste

cumin seed (jeera or jira)

Red kidney beans (boiled, with salt)

jaggery, cane

Rice bran oil

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