Rajma Galouti Kabab

SERVING

Quantity : 59gms

Calories : 117kCal

Glycemic Index : 0

NUTRITION

Carbs

12
gms

Protein

5
gms

Fat

6
gms

Fiber

3
gms

Sugar

2
gms

Sodium

372
mg

FOOD GROUPS

legumes
12
gms
nuts
2
gms
oils
3
gms

INGREDIENTS

cardamom (Elaichi)

Peanut oil (salad or cooking)

khoa, whole cows milk

ginger root, raw

Onions (raw)

Lemon Juice

Cashew nuts, kaaju (raw)

chillies, green

caraway seed (shah jeera)

garlic

bengal gram, roasted

Red kidney beans (mature seeds, canned)

garam masala

Salt (namak, table salt)

Sunflower seeds (kernels, dried)

Peppermint (pudina fresh)

White pepper

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