Rasam Vada

SERVING

Quantity : 221gms

Calories : 253kCal

Glycemic Index : 45

NUTRITION

Carbs

38
gms

Protein

14
gms

Fat

5
gms

Fiber

8
gms

Sugar

1
gms

Sodium

610
mg

FOOD GROUPS

legumes
56
gms
nuts
2
gms
veggies
31
gms
oils
3
gms

INGREDIENTS

Tap water

ginger root, raw

chillies, green

urad dal, raw

coriander leaves, raw (cilantro, dhania)

jaggery, cane

Salt (namak, table salt)

curry leaves

Peanut oil (salad or cooking)

dried mustard seeds (sarson)

pigeon peas, red gram (toor dal, mature seeds, raw)

tamarind pulp

Tomato (red, ripe)

chillies, dry

Coconut meat (raw)

asafoetida

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