Rava Toast

SERVING

Quantity : 68gms

Calories : 164kCal

Glycemic Index : 25

NUTRITION

Carbs

23
gms

Protein

5
gms

Fat

6
gms

Fiber

2
gms

Sugar

3
gms

Sodium

302
mg

FOOD GROUPS

oils
5
gms
veggies
10
gms
grains
39
gms

INGREDIENTS

Tomato (red, ripe)

Salt (namak, table salt)

Onions (raw)

Peanut oil (salad or cooking)

semolina, unenriched (rava)

Wheat Bread

Curd (Dahi, Plain Yogurt)

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

Capsicum (Sweet green bell peppers, raw)

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