Raw banana tikki

SERVING

Quantity : 54gms

Calories : 75kCal

Glycemic Index : 45

NUTRITION

Carbs

14
gms

Protein

1
gms

Fat

2
gms

Fiber

1
gms

Sugar

6
gms

Sodium

197
mg

FOOD GROUPS

oils
2
gms

INGREDIENTS

Potatoes (boiled without salt)

Salt (namak, table salt)

Lemon Juice

Rice bran oil

cumin seed (jeera or jira)

chillies, dry

Peppermint (pudina fresh)

plantains, cooked

chillies, green

coriander leaves, raw (cilantro, dhania)

garam masala

coriander seed (Dhania)

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