Raw mango coconut chutney

SERVING

Quantity : 10gms

Calories : 15kCal

Glycemic Index : 46

NUTRITION

Carbs

1
gms

Protein

0
gms

Fat

1
gms

Fiber

0
gms

Sugar

1
gms

Sodium

71
mg

FOOD GROUPS

nuts
2
gms

INGREDIENTS

ginger root, raw

Tap water

Rice bran oil

Salt (namak, table salt)

urad dal, raw

asafoetida

cumin seed (jeera or jira)

Coconut meat (raw)

curry leaves

dried mustard seeds (sarson)

chillies, dry

Mangoes

DOWNLOAD

Top