Raw Mango Rasam

SERVING

Quantity : 149gms

Calories : 110kCal

Glycemic Index : 28

NUTRITION

Carbs

12
gms

Protein

3
gms

Fat

6
gms

Fiber

2
gms

Sugar

5
gms

Sodium

472
mg

FOOD GROUPS

legumes
10
gms
fruit
34
gms
oils
5
gms

INGREDIENTS

mustard seeds

pigeon peas, red gram (toor dal, mature seeds, raw)

Mangoes

Tap water

Salt (namak, table salt)

Peanut oil (salad or cooking)

curry leaves

coriander leaves, raw (cilantro, dhania)

cumin seeds

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